About Me

Hello all,

My name is Jay and I'm passionate about staying fit and eating healthy.  I've created The Smart Fitness Blog to discuss the best practices to staying fit, losing weight, and building muscle.  I've been overweight in the past and was disgusted with myself.  I was able to overcome my problems with hard work in the gym and a healthy diet.

Send me a message on the my contact form if you would like to discuss any methods or problems you may have with your work outs or diets.

-Jay